Your Roadmap to Reclaim Intimacy & Overcome Pelvic Pain

Release chronic pelvic pain, calm stress, and rediscover intimacy, sexual desire, and connection. Our evidence-based program is delivered via the iReclaim App.

This Is Your Journey IF…

You feel trapped by pelvic pain and want to free yourself from discomfort.
You long for stronger connections but feel hindered by stress and anxiety.
You're ready to embrace life changes and reclaim joy in your relationships.

This Isn’t Your Path IF…

You seek a one-size-fits-all solution without commitment.
You are already content with your body's current state and relationships.
You're not willing to invest in exploring mindfulness and personal growth.

The iReclaim Method

The 8-step iReclaim Method was developed by Dr Melanie Roussin (PhD) in consultation with women and clinical experts. Our self-paced iReclaim Program puts you in control — follow the roadmap step by step or dive straight into the topics that matter most to you.

Step 1

EMPOWER

Equip yourself with knowledge and tools to tackle pelvic pain and stress confidently.

Step 2

TRANSFORM

Apply mindfulness and support to turn challenges into strengths for better intimacy.

Step 3

THRIVE

Create lasting well-being and joy in your body and relationships.

What You'll Experience

Before You Begin: Explore the START HERE section where you’ll learn how to create healthy habits and practice everyday mindfulness, proven to ease anxiety, pelvic pain in women, low sexual desire, pain during sex, and more. You’ll also unlock BONUS body scan meditations to reconnect with your body, emotions, and sexuality.

1. Understand IMPACT (I)

Find what’s holding you back from great sex.

By the end, you’ll:

Bust myths about sex and pelvic pain in women.
Overcome limiting beliefs and barriers.
Try simple, science-backed energy boosters.
2. Strengthen RELATIONSHIPS (R)

Discover ways to improve couple communication and relationship dynamics, overcome social anxiety, and build strong relationships.

By the end, you’ll:

Practice self-compassion through guided meditation.
Communicate openly and with confidence.
Deepen connection with playful activities.

Bonus:If you’re single, explore expert tips for dating and intimacy.
3. Learn to EXPRESS YOURSELF (E)

Find the words and confidence to speak about your body and sexual health.

By the end, you'll:

Set clear body boundaries and advocate for yourself.
Speak confidently with doctors and health professionals.
Know when and how to ask for help.
4. Enhance CARE (C)

Learn safe strategies to ease pain and tension.

By the end, you’ll:

Reframe chronic pelvic pain.
Practice effective pain-relief exercises.
Learn to listen to your body’s signals.
5. Learn to LOVE YOURSELF (L)

Boost emotional strength and reconnect with your body.

By the end, you’ll:

Quiet your inner critic with meditation.
Rebuild confidence in your body.
Strengthen resilience by releasing difficult emotions.
6. Tackle ANXIETY (A)

Calm your nervous system and feel safe again.

By the end, you’ll:

Ease stress with go-to breathing practices.
Understand trauma and healing.
Use body-based tools to calm anxiety and fear.
7. Rediscover INTIMACY (I)

Explore touch and reconnect with pleasure—solo or with a partner.

By the end, you'll:

Choose body-safe lube to reduce pain during sex.
Use mindful touch for stress relief and connection.
Discover fun ways to bring joy into intimacy.
8. Explore MINDFUL SEX (M)

Transform how you experience sex, intimacy, and pleasure through mindfulness.

By the end, you’ll:

Boost low sexual desire with mindfulness.
Bridge the gap between everyday mindfulness and mindful sex.
Enjoy a Sexual Awareness Sensations Meditation with Dr Lori Brotto.

Next Steps: Your journey doesn’t end here. Reflect on how far you’ve come, build lasting habits, and learn to navigate setbacks with self-compassion—so you can stay connected to your body and move forward with clarity and confidence.

But… That’s Not All!

You’ll Also Get Access to These Amazing Bonuses :

BONUS : 1

($800)

BONUS: 2

($800)

BONUS: 3

($800)

BONUS: 4

($1.400)

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How to Improve Low Sexual Drive in Women?

Living with chronic pelvic pain, pain during sex, or low sexual desire can feel overwhelming. iReclaim gives you the roadmap to ease symptoms, reconnect with your body and enjoy intimacy again.