Reclaim Intimacy: A Guide to Overcoming Pelvic Pain, Anxiety & Painful Sex

Pelvic pain and fear of intimacy can quietly affect how you feel about your body, your emotions, and your connection with your partner. When intimacy becomes uncomfortable, it can leave you feeling confused, distant, or even alone. But you’re not broken—and you’re not alone. This free guide offers gentle, practical steps to manage pelvic pain during sex, reduce stress, and rebuild a sense of closeness.

Get Actionable Insights Into

Calm Your Nervous

System

Discover ways to soothe your body and mind, creating a foundation for safety to reduce the intensity

of pain.

Get to Know Your Body Gently

Learn how to reconnect with your body through mindful practices that promote

healing and

self-awareness.

Shift Intimacy from Pain to Pleasure

Explore ways to ease painful intercourse and transform intimacy into a joyful, pressure-free experience.

Speak Up About

What You Need

Gain confidence in communicating your needs clearly, fostering understanding and support in your relationships.

Why Download This Guide?

Transform
Your Intimate
Life

Experience a renewed sense of closeness and connection by addressing pelvic pain with practical and compassionate guidance.

Build
Lasting
Confidence

Empower yourself with knowledge and tools that help you regain control and trust in your body, enhancing your self-assurance.

Enhance Communication and Understanding

Learn to express your needs clearly, fostering a supportive and understanding environment with your partner for deeper intimacy.

About Melanie & Jodie

I’m Dr. Melanie Roussin, a health researcher and sexuality expert, guiding women to reclaim intimacy and confidence through the iReclaim Method. Alongside pelvic health physiotherapist Jodie Koehler and our expert team, we support your journey back to confidence, comfort, and connection.

Our Mission

Helping you manage pelvic pain, ease stress, and reclaim intimacy—with expert support, mindfulness practices, and science-backed care for your body, mind, and relationships.

Reclaim Intimacy: A Guide to Overcoming Pelvic Pain & Anxiety and Painful Sex

Free Guide to Reclaim Intimacy

Overcome Fear of Intimacy, Pelvic Pain & Painful Sex

How Do You Get Over the Fear of Intimacy?

Fear of intimacy is more common than many women realize, especially when pelvic pain or painful sex has created feelings of anxiety or avoidance. Overcoming fear of sexual intimacy starts with understanding the connection between body and mind. Gentle practices to calm your nervous system, rebuild trust with your body, and communicate openly with your partner can reduce stress and create a foundation for closeness.