Painful sex for women can stem from many causes — pelvic floor dysfunction, hormonal changes, conditions like endometriosis or vaginismus, decreased lubrication, or past experiences. What’s often overlooked is how pain affects confidence, intimacy, and relationships. At iReclaim, we take a holistic approach, blending evidence-based practice, psycho-education, mindfulness, and expert-led support to help ease discomfort and restore pleasurable intimacy.

Pelvic health and intimacy coaching is a holistic, science-based approach that helps women manage pelvic pain, reduce stress, and reconnect with themselves and their partners — both in and out of the bedroom. Through education, mindfulness practices, guided exercises, and expert support, it offers practical tools to ease discomfort and rebuild intimacy with confidence.

Reclaim is designed for women and folx experiencing pelvic pain, stress, or health changes that affect intimacy and relationships. It can support you if you’re navigating cancer treatment or recovery, chronic or inflammatory conditions, gynecological issues or surgeries like hysterectomy, childbirth or C-section recovery, hormonal shifts like menopause, or pelvic floor dysfunction.

It’s also for those living with sexual pain or trauma, recurrent UTIs, or an overactive pelvic floor (common in young athletes). Whether you’re single or partnered, iReclaim helps you rekindle desire, feel more present during intimacy, and reconnect with yourself or your partner — with less pressure and more pleasure.

The 8-step iReclaim Method is delivered as a structured coaching program, offering a clear roadmap that combines education, expert support, and mindfulness. The program is accessed through the iReclaim app and includes membership in a private support community.